There are a number of ways that an individual can reduce aggression. As long as there is a hope that is unsatisfied, there will be frustration that can result in aggression. Aggression can be reduced by satisfying that hope.
Doing something physically exerting or watching someone else engage in aggression directly or indirectly tends to relieve built-up aggressive energies and hence reduce the likelihood of further of aggressive behavior. This is called catharsis. The catharsis
Aggressive play, like wrestling, can lead to aggressive behavior as children get older.
It has been argued that it might be possible to reduce aggression by presenting the child with the sight of aggressive models who come to bad ends. The implicit theory is that individuals who are exposed to this sight will in effect be vicariously punished for their own aggression and accordingly will become less aggressive.
Other methods of reducing aggression that have been proposed include defusing anger through apology and providing training in communication and problem-solving skills.
Using punishment to reduce aggressive behavior is tricky. It can be effective if it is not too severe and if it follows closely on the heels of the aggressive act.
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